Do you have issues with adult acne? If so, you are not alone! I’ve compiled seven simple tips to help reduce your acne and clear up your skin. 1. Avoid Harsh Astringents – We tend to think that the solution to acne is to remove all the oil from our faces, right? Wrong! Using alcohol-based astringents may […]
What’s good for us, and what’s bad? In this week’s blog, I thought I’d let you in on some of the bad. Here are some foods and treatments that I recommend you stay away from at all costs. Food: Vegetable Oils such as soybean oil, corn oil, and canola oil– These oils have high levels of […]
Approximately 320 millions Americans are dealing with thinning hair or hair loss. Most people think this is a problem mainly for men, but that’s just not true. Millions of women find their hair has gotten thin, brittle, and even have patches of scalp without any hair at all. The good news is that you don’t […]
Most plastic surgeons and dermatologists believe that retinoids are the most proven anti-aging creams today. Retinoids can be divided into prescription-strength tretinoin (aka Retin-A) or over-the-counter strength retinol. So which one do you choose? Tretinoin has been vigorously tested and scientifically confirmed to thicken the skin, increase collagen, reduce fine lines, lighten sun spots, and even […]
There are a lot of fascinating and effective new things going on in holistic health and beauty today. Here are some of the most interesting for you to know about! 1. My Breast Friend – This is a new breast self-exam training model that teaches women to find even the smallest palpable lumps in their breasts. Especially […]
What is the most exciting new treatment since non-invasive fat reduction? Emsculpt is a new, non-invasive option to thicken muscle, reduce fat, and even narrow a diastasis recti (the separation between the abdominal muscles many women get after having children). It utilizes electromagnetic energy to stimulate your muscles to contract 20,000 times in one 30 […]
If you follow me on Instagram, you probably know that I’ve spent the last several days attending the annual meeting of the American Society of Plastic Surgeons in sunny San Diego. I was invited to give two lectures this year and had the pleasure of re-connecting with many of my plastic surgery colleagues, including my […]
How was your past week? I think this week I’ll take a break from giving health and cosmetic advice and instead tell you a little bit about what I’ve done recently. I’m actually writing this email at 12:11am riding first class (upgraded from coach – I never buy first class!) in a Delta plane 30,000 […]
I hope you’re having a great day. I recently returned from a conference in San Diego with some of the top holistic health practitioners in the United States. There are some interesting things happening, so I thought I’d share some with you. 1. Energy Healing – Have you ever wondered what a Reiki Master is? How about […]
It’s still summer, so cellulite is still on the minds of many women (and some men!) With that in mind, I thought I’d write a blog post about how to holistically treat this common issue. Surveys reveal that nearly 90% of women and 10% of men have cellulite. So what exactly is cellulite? Put simply, […]
