Anti-aging experts are in agreement that one of the most powerful things you can do to increase your longevity is to fast. Giving your body a break from eating can increase the process of autophagy, or intra-cellular renewal. This can essentially clean out your cells of intracellular waste products, allowing them to function more effectively. […]
I love the information my holistic friends are sharing on their Instagram platforms, and I wanted to share some of my favorites with you! Enjoy these tidbits of advice and knowledge from Dr. Anna Cabecca, JJ Virgin. and Dr. Shawn Tassone! Make sure to give them a follow, too! — If you want to be […]
Times are changing! It’s great to see more and more places opening up and people getting back to a greater sense of normalcy. I’m taking a break from the usual educational blog post to send you some personal thoughts this week: My family is planning to have our first indoor restaurant outing since the pandemic […]
What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. In this newsletter, I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – […]
Injectable fillers are the second most popular cosmetic treatment, after Botox. But with the plethora of fillers out there, how are you to know which one is the best for which area? Here are some tips. Feel free to print this out and bring it to your next injectable filler appointment! Lips: There are a […]
Have you heard of the Fasting Mimicking Diet (FMD)? It’s currently all the rage in holistic health circles. Scientific studies have shown that fasting can result in major anti-aging benefits by promoting autophagy. Autophagy is the process where damaged cell components are replaced with newly generated, functional ones from activated stem cells. It’s like an old […]
Sometimes it’s the small things we do that create big results. Over the past year or so I’ve done the following things to improve my health and appearance. If I can do it, so can you! Diet: – I all but stopped drinking soda pop. Filled with chemicals, calories, and GMO high fructose corn syrup, these […]
Sometimes we want to see changes now. Although I believe the best way to turn back the clock and get the glowing, youthful skin you want is through good skin care and non-invasive in-office treatments, there are a number of things you can do to make your skin look younger immediately. Now, I should preface […]
Did you know that 70 percent of Americans believe in the positive effects of complimentary and alternative medicine? But unfortunately, less than 50 percent of doctors discuss alternative therapies with their patients. What about your doctor? Here are some reasons why your doctor should embrace holistic health care: Alternative practitioners can take the time to […]
When you decide what to put in your grocery cart….what do you base those decisions on? Calories? How many grams of protein, fat, and carbohydrates are in it? Things you read on a Nutrition Facts label? What if that isn’t going to help you be healthy — at all? Would you be surprised to know that the […]
