Posts Tagged ‘ diet ’

What’s Going On

Times are changing! It’s great to see more and more places opening up and people getting back to a greater sense of normalcy. I’m taking a break from the usual educational blog post to send you some personal thoughts this week: My family is planning to have our first indoor restaurant outing since the pandemic […]

  • Posted on: Jun 17 2021
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Keto vs. Paleo vs. Plant-Based – What is the Best Diet?

What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. In this newsletter, I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – […]

  • Posted on: Feb 5 2020
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What You Must Know About Injectable Fillers

Injectable fillers are the second most popular cosmetic treatment, after Botox. But with the plethora of fillers out there, how are you to know which one is the best for which area? Here are some tips. Feel free to print this out and bring it to your next injectable filler appointment! Lips: There are a […]

  • Posted on: Dec 20 2018
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The Newest, Proven Anti-Aging Diet

Have you heard of the Fasting Mimicking Diet (FMD)? It’s currently all the rage in holistic health circles. Scientific studies have shown that fasting can result in major anti-aging benefits by promoting autophagy. Autophagy is the process where damaged cell components are replaced with newly generated, functional ones from activated stem cells. It’s like an old […]

  • Posted on: Nov 7 2018
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Simple Changes I’ve Made To Uplevel My Health and Appearance

Sometimes it’s the small things we do that create big results. Over the past year or so I’ve done the following things to improve my health and appearance. If I can do it, so can you! Diet: – I all but stopped drinking soda pop. Filled with chemicals, calories, and GMO high fructose corn syrup, these […]

  • Posted on: Aug 8 2018
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How To Look Younger NOW

Sometimes we want to see changes now. Although I believe the best way to turn back the clock and get the glowing, youthful skin you want is through good skin care and non-invasive in-office treatments, there are a number of things you can do to make your skin look younger immediately. Now, I should preface […]

  • Posted on: Mar 28 2018
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Is your doctor on board?

Did you know that 70 percent of Americans believe in the positive effects of complimentary and alternative medicine? But unfortunately, less than 50 percent of doctors discuss alternative therapies with their patients. What about your doctor? Here are some reasons why your doctor should embrace holistic health care: Alternative practitioners can take the time to […]

  • Posted on: Mar 14 2018
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High Calorie Foods You Should Eat To Lose Weight And Be Healthier

When you decide what to put in your grocery cart….what do you base those decisions on? Calories? How many grams of protein, fat, and carbohydrates are in it? Things you read on a Nutrition Facts label? What if that isn’t going to help you be healthy — at all? Would you be surprised to know that the […]

  • Posted on: Oct 25 2017
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The New Diet Aid: A Tongue Patch?

So you want to lose weight? Well, a Beverly Hills surgeon has devised a way for you to lose 30 pounds in just one month! Reportedly, the doctor sews a postage-size stamp piece of Marlex mesh to your tongue, making it so painful to eat that you have to stay on a liquid diet. Check […]

  • Posted on: Jun 20 2013
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