Injectable fillers are the second most popular cosmetic treatment after Botox. But with the plethora of fillers out there, how are you to know which one is the best for which area? Here are some tips! Lips: There are a number of great fillers for the lips. Restylane Silk, Restylane Kysse, and Restylane Defyne are […]
While cosmetic treatments can be done year-round, there are certain treatments that are generally better to have done at specific times of the year – for example, when the sun is less prevalent and it’s more likely you’ll be indoors, or when you can give yourself more time to see results. Wondering what treatments are […]
Have you heard of Ozempic? It and its sister drug Wegovy (both have the same active ingredient called semaglutide), are all over the news because so many people are taking them to lose weight. But can it make you look older? There are reports of a phenomenon called “Ozempic Face.” People who have taken […]
Did you know the food you eat has a profound impact on how your skin looks? It’s true! Here are 5 food tips for healthy skin! Eat Healthy Fats – It is a fallacy that eating fat is bad for you. There are some fats that are not good for you, like trans fats, but […]
I want to give you a word of warning. Unfortunately, being in the public eye and having success on social media means there will always be people out there creating fake accounts and posing as me to try taking advantage of others. It happens ALL of the time and it’s hard to keep up with […]
The holidays aren’t over yet, and you may still be feeling stressed out with the hustle and bustle of the season. So I thought I’d give you a few suggestions on how to reduce your stress and feel better during this time. Here are some things I’ve been doing to improve my mood. 1. Walk […]
I get it – it can be difficult to acquire and maintain motivation to do the right things for our health when the days are dark and cold during the winter months. I struggle with it too! However, it’s important to avoid falling into the trap of a number of habits that can hurt us […]
I’ve always prided myself on having a full head of thick hair, but approximately 6 months ago I noticed it becoming thin at the top of my head. I’ve never had this problem before, so I totally freaked out! However, through a number of holistic actions I took, the thinning improved. It’s still not quite […]
I turned 50 on Halloween. Yes, I’ve entered my fifties, and although I know it’s a blessing to get older (since the alternative isn’t so appealing), I wish I was 30 (or even 40) again. That being said, I feel great, but know that I need to take care of myself in order to continue […]
Anti-aging experts are in agreement that one of the most powerful things you can do to increase your longevity is to fast. Giving your body a break from eating can increase the process of autophagy, or intra-cellular renewal. This can essentially clean out your cells of intracellular waste products, allowing them to function more effectively. […]
