There are a lot of fascinating and effective new things going on in holistic health and beauty today. Here are some of the most interesting for you to know about! 1. My Breast Friend – This is a new breast self-exam training model that teaches women to find even the smallest palpable lumps in their breasts. Especially […]
Fascinating New Options in Holistic Health and Beauty Read More »
I hope you are having a good week! I recently met up with an old friend who’s begun to suffer the effects of memory loss. It was quite concerning. So I thought this week I’d share with you some tips on improving your brain and preventing memory loss. Although dementia is scary, the good news
Because Your Mind is a Terrible Thing to Waste… Read More »
Are you as sad as I am that summer is over? My kids started school this week, so we’re definitely on the threshold of Autumn! In this post I’d love to share with you the skinny on FAT. Yes, fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for
FAT – What you need to know Read More »
Do you love drinking wine like I do? If so, then you probably already know about the major health benefits of drinking wine, especially red wine. Red wine contains hefty amounts of resveratrol, a powerful anti-aging antioxidant. That’s the good part of wine. But what about the bad? Did you know that most commercial wine
The Truth About Wine Read More »
Most men aren’t great at taking care of themselves. They like their status quo, even if it’s not good for their health and wellness. So with this in mind, I’ve compiled some simple health promoting tips for men which should be pretty easy for them to do: 1. Eat REAL food, not factory food – Many of
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Sometimes it’s the small things we do that create big results. Over the past year or so I’ve done the following things to improve my health and appearance. If I can do it, so can you! Diet: –Â I all but stopped drinking soda pop. Filled with chemicals, calories, and GMO high fructose corn syrup, these
Simple Changes I’ve Made To Uplevel My Health and Appearance Read More »
Do you get stressed out? I know I do, and a lot of my patients do as well. I’ve always been disheartened by how many of my new patients are on anti-anxiety medications. Some of these medications are addictive, like benzodiazepines, and can be dangerous when combined with alcohol and other prescription drugs. So do
Try These Natural Remedies for Stress… And All About Energy Healing! Read More »
Have you heard of the Dirty Dozen? Every year since 2004, the Environmental Working Group (EWG) – a non-profit, non-partisan environmental organization – ranks the worst foods in regards to pesticide contamination. These are foods which you should consider purchasing organic instead of conventional. This year, for the third year in a row, strawberries topped the list
The 2018 Dirty Dozen – Buy These Organic If You Can Read More »
What is the best, healthiest diet for you? This question is fiercely debated amongst the most knowledgeable nutritionists and physicians, without one clear winner. I’d like to offer you my thoughts on some of the most popular diets in the United States (and around the world): 1. Standard American Diet (SAD Diet) – Our diet is roundly
Paleo, Keto, Vegan, SAD- What is the Healthiest Diet for You? Read More »
Everyday we expose ourselves to potentially dangerous substances in our beauty products. Here are three options to get the results you want without potentially harmful chemicals and medicines: 1. Replace your sleeping pills with essential oils – Nearly 9 million American adults use prescription sleep aids, often highly addictive pills like benzodiazepines. Essential oils are
Swap your beauty products with these natural alternatives Read More »
No matter what cosmetic treatments you’re interested in, you’ve come to the right place. My goal is to get you looking and feeling like your very best self. To start, I’d like to offer you some immensely helpful resources to start you on your journey, including this FREE eBook, 10 Things Every Plastic Surgery Patient Must Know. It's an immensely helpful guide to get you started on a path to a NEW YOU!
How Can We Help?
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