Do you get stressed out? I know I do, and a lot of my patients do as well. I’ve always been disheartened by how many of my new patients are on anti-anxiety medications. Some of these medications are addictive, like benzodiazepines, and can be dangerous when combined with alcohol and other prescription drugs. So do […]
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Posted on: Feb 27 2020
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By: editor
What is the most exciting new treatment since non-invasive fat reduction? Emsculpt is a new, non-invasive option to thicken muscle, reduce fat, and even narrow a diastasis recti (the separation between the abdominal muscles many women get after having children). It utilizes electromagnetic energy to stimulate your muscles to contract 20,000 times in one 30 […]
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Posted on: Oct 14 2019
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By: editor
For many health practitioners and patients, hormones are a big mystery. Is it normal to feel fatigued, take a long time to fall asleep, have stubborn weight gain, and look tired all the time? No! I often hear from my patients who tell me that because their labs are normal, their doctors tell them they’re […]
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Posted on: Apr 25 2019
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By: editor
I’m sure you’ve heard of intermittent fasting (IF). This is a simple idea that WHEN you eat can be as important (or more important!) as WHAT you eat. Many people are finding that by eating for 8 hours and fasting for 16, they’re losing weight, having more energy, and even thinking more clearly. But did […]
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Posted on: Mar 14 2019
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By: editor
I hope you’re staying warm! We are in the middle of quite a cold spell here in Michigan. This week I’ve compiled a number of plastic surgery secrets that I think you will find fascinating. These secrets may be hard to believe, but they’re true! Here they are… 1. Fat can get thicker after Coolsculpting – One […]
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Posted on: Jan 29 2019
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By: editor
What is the hardest part about sticking to any food plan? Unrelenting cravings. And the worst part about getting older? Feeling chronically tired. And if you’re like most women, stress makes both even harder. But my friend, Dr. Mariza Snyder, author of the Essential Oils Hormone Solution, has the BEST all-natural solution for all three of […]
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Posted on: Jan 24 2019
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By: editor
There’s a belief that most everything ‘plant-based’ is good for you and good for your skin. Although whole plant foods are, in general, great for improving your skin and reducing aging, processed plant foods can be terrible for them. One good example is soy. When consumed in its natural form as edamame, it can be […]
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Posted on: Jan 10 2019
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By: editor
Happy New Year! This year I’ve set as my intention (not a resolution, but an intention) over the next few weeks to share with you certain items that can uplevel your health. These holistic health products work and are specially chosen and given my stamp of holistic approval. This week we start with something that […]
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Posted on: Jan 3 2019
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By: editor
I firmly believe that having a non-toxic home is a big key to long-term health and wellness. I’ve written to you in the past about the effects of EMF’s, toxic skin care, and cleaning the air in your home. But, if you’re like me, you may not put a lot of thought into the impact […]
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Posted on: Dec 6 2018
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By: editor
One question that my patients often ask me is, “How can I tell the difference between belly fat and belly bloat?” This is a pretty simple answer. Belly fat is something that doesn’t really change during the day. Fat doesn’t contract and expand much (with the exception of gaining a little water weight when eating […]
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Posted on: Nov 29 2018
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By: editor