I’m sure you’ve heard of intermittent fasting (IF). This is a simple idea that WHEN you eat can be as important (or more important!) as WHAT you eat. Many people are finding that by eating for 8 hours and fasting for 16, they’re losing weight, having more energy, and even thinking more clearly. But did […]
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Posted on: Mar 14 2019
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By: editor
Have you heard of this one? Many skin care companies are now infusing CBD into their topical products! It’s become one of the hottest skin care ingredients today. So is it worth the hype? Or is it all just a cloud of smoke? CBD has been used successfully in the past as a topical pain […]
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Posted on: Mar 6 2019
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By: editor
I hope you’re staying warm! We are in the middle of quite a cold spell here in Michigan. This week I’ve compiled a number of plastic surgery secrets that I think you will find fascinating. These secrets may be hard to believe, but they’re true! Here they are… 1. Fat can get thicker after Coolsculpting – One […]
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Posted on: Jan 29 2019
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By: editor
What is the hardest part about sticking to any food plan? Unrelenting cravings. And the worst part about getting older? Feeling chronically tired. And if you’re like most women, stress makes both even harder. But my friend, Dr. Mariza Snyder, author of the Essential Oils Hormone Solution, has the BEST all-natural solution for all three of […]
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Posted on: Jan 24 2019
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By: editor
It’s a question I get asked every day, “What is the biggest bang for my cosmetic buck?” There are so many options out there, which do you choose? I’ve compiled my list of the Top 5 Cosmetic Bangs for the Buck. Here they are: 5. Intense Pulsed Light (IPL) – Do you have sun and age spots […]
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Posted on: Jan 17 2019
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By: editor
There’s a belief that most everything ‘plant-based’ is good for you and good for your skin. Although whole plant foods are, in general, great for improving your skin and reducing aging, processed plant foods can be terrible for them. One good example is soy. When consumed in its natural form as edamame, it can be […]
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Posted on: Jan 10 2019
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By: editor
Happy New Year! This year I’ve set as my intention (not a resolution, but an intention) over the next few weeks to share with you certain items that can uplevel your health. These holistic health products work and are specially chosen and given my stamp of holistic approval. This week we start with something that […]
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Posted on: Jan 3 2019
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By: editor
Injectable fillers are the second most popular cosmetic treatment, after Botox. But with the plethora of fillers out there, how are you to know which one is the best for which area? Here are some tips. Feel free to print this out and bring it to your next injectable filler appointment! Lips: There are a […]
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Posted on: Dec 20 2018
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By: editor
It’s almost 2019, so I thought this would be a good time to gather my thoughts and give you the inside scoop on what I predict is in store for us next year! So here are my Holistic Plastic Surgery Predictions for 2019. 7. Skin care will become simpler. The mecca of overdone skin care, South Korea, is […]
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Posted on: Dec 12 2018
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By: editor
I firmly believe that having a non-toxic home is a big key to long-term health and wellness. I’ve written to you in the past about the effects of EMF’s, toxic skin care, and cleaning the air in your home. But, if you’re like me, you may not put a lot of thought into the impact […]
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Posted on: Dec 6 2018
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By: editor