While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance diminish as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here are just a few! Tai […]
Some Exercise and Skin Tips Read More »
Several years ago I said on The Rachael Ray Show that non-invasive fat reduction is the holy grail of plastic surgery. Not only have we achieved this, but it seems that new treatments to reduce fat without surgery are hitting the market every month. Here are some of the newest options for fat reduction without surgery, some
New Ways To Lose Fat Without Surgery Read More »
We tend to think of our homes as healthy refuges from potential hazards outside. But did you know that our homes also harbor potentially toxic elements that can affect our health? Here are some tips to make your homes holistically healthier: 1. Don’t sleep on your phone – Our mobile phones are constantly sending and receiving electromagnetic
Tips to Holistically Detox Your Home Read More »
Food is Medicine. Eating the right foods can improve your health and appearance, and eating the wrong ones can drag you down. Here are a few quick tips that you may not have realized about the food you’re eating! Diet soda will make you gain weight – People who drink diet soda pop, which is filled
Secrets About Your Food You Should Know Read More »
It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. It’s painful, itchy, dry, and we want relief from it all as fast as possible. Instead of reaching for medication or cream full of chemicals that might cause more damage to the skin,
Natural Solutions for Sunburn and Thinning Hair in Women Read More »
When it comes to skin care, we all have our favorite products and at-home remedies passed down by family members. However, some of the products you’re using on the skin of your face may be causing more harm than good! Here are five commonly used products that should never be used on your face, and
5 Things Never To Use On Your Face… And A New Way To Tighten Skin! Read More »
How important is it to buy and eat organic food? If given the choice (and if it’s affordable), then I always recommend eating organic. Here’s why: 1. Conventionally grown produce (much of which is genetically modified, or GMO) can be subjected to the chemical herbicide glyphosate (Roundup). In fact, GMO foods are specifically designed to tolerate
Organic or Conventional – Why the Choice Matters Read More »
Do you get stressed out? I know I do, and a lot of my patients do as well. I’ve always been disheartened by how many of my new patients are on anti-anxiety medications. Some of these medications are addictive, like benzodiazepines, and can be dangerous when combined with alcohol and other prescription drugs. So do
Try These Natural Remedies for Stress… And All About Energy Healing! Read More »
I’m writing you from my hotel room in New York City, where I’m attending the annual meeting for the American Society for Aesthetic Plastic Surgery. This is the meeting where plastic surgeons gather from around the country and the world to learn new techniques and get the latest scoop on exciting things to come. Thought
Hot Topics and New Treatments in Cosmetic Medicine Read More »
I once worked with a plastic surgeon, let’s call him Dr. Saul, who performed cleft lip and palate repairs, face-lifts, breast reconstruction after mastectomy, and even complex repairs of tendons in the hands and fingers. His practice wasn’t very busy, so he performed some of these procedures only once every few months. While the breadth
Probiotics, the microbiome, and your skin. And the jack-of-all-trades surgeon? Read More »
No matter what cosmetic treatments you’re interested in, you’ve come to the right place. My goal is to get you looking and feeling like your very best self. To start, I’d like to offer you some immensely helpful resources to start you on your journey, including this FREE eBook, 10 Things Every Plastic Surgery Patient Must Know. It's an immensely helpful guide to get you started on a path to a NEW YOU!
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