Sometimes it’s the small things we do that create big results. Over the past year or so I’ve done the following things to improve my health and appearance. If I can do it, so can you! Diet: – I all but stopped drinking soda pop. Filled with chemicals, calories, and GMO high fructose corn syrup, these […]
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Posted on: Aug 8 2018
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By: editor
Have you considered going gluten-free? If not, I encourage you to consider trying it. Going gluten-free is a recent health trend, but it’s also a must for people with sensitivities or an intolerance to the protein. It can cause anything from fatigue and skin rashes to gastrointestinal problems like malnutrition and malabsorption. I believe a […]
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Posted on: Aug 2 2018
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By: editor
Several years ago I had an epiphany. Too many plastic surgeons are misguiding their patients, encouraging them to go under the knife without truly exhausting the other options. There is SO MUCH that we can do, short of having surgery, to turn back the clock. So much that is natural and holistic. I recently took […]
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Posted on: Jul 25 2018
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By: editor
In the past week, a task force which includes the American Society of Plastic Surgeons and the American Society for Aesthetic Plastic Surgery issued an urgent warning to doctors regarding the number of deaths that have occurred in patients undergoing fat grafting to the buttocks, otherwise known as the Brazilian Butt Lift, or BBL. As […]
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Posted on: Jul 19 2018
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By: editor
If you’re like most of my community, you walk into the beauty section at your local department store and are overwhelmed by the vast selection of products. They claim to lift this, tighten that, and even be “better than Botox.” It’s confusing, and the lack of FDA regulation makes it even more difficult to wade […]
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Posted on: Jul 11 2018
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By: editor
While exercise is important to fit into your life in general, it’s more important as you age because muscle mass and balance diminish as you get older. However, there are many great options for you to increase your strength, improve your balance, and stay in shape at any age. Here are just a few! Tai […]
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Posted on: Jul 5 2018
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By: editor
Several years ago I said on The Rachael Ray Show that non-invasive fat reduction is the holy grail of plastic surgery. Not only have we achieved this, but it seems that new treatments to reduce fat without surgery are hitting the market every month. Here are some of the newest options for fat reduction without surgery, some […]
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Posted on: Jun 27 2018
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By: editor
Food is Medicine. Eating the right foods can improve your health and appearance, and eating the wrong ones can drag you down. Here are a few quick tips that you may not have realized about the food you’re eating! Diet soda will make you gain weight – People who drink diet soda pop, which is filled […]
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Posted on: Jun 13 2018
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By: editor
It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. It’s painful, itchy, dry, and we want relief from it all as fast as possible. Instead of reaching for medication or cream full of chemicals that might cause more damage to the skin, […]
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Posted on: Jun 5 2018
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By: editor
When it comes to skin care, we all have our favorite products and at-home remedies passed down by family members. However, some of the products you’re using on the skin of your face may be causing more harm than good! Here are five commonly used products that should never be used on your face, and […]
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Posted on: May 23 2018
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By: editor