I am writing this newsletter while on a plane back from Las Vegas. If you follow our daily video posts on Facebook or Instagram, then you know that I spent the past week at Vegas Cosmetic Surgery 2017. This multispecialty conference brings together the top plastic surgeons, dermatologists, and oculoplastic surgeons to share the latest […]
I’d love to share with you the skinny on FAT. Yes, fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for your health AND your skin. There are five types of fat, and here are my opinions on each of them: 1. Monounsaturated Fats – GOOD – present in […]
It’s the start of summer! Make sure you get out and enjoy the beautiful weather, though don’t forget your sunblock and sunglasses! Summer is the time when we all want the best looking skin and body, but there are many questions and myths surrounding skin care, plastic surgery, and beauty. Let’s correct some common misconceptions: […]
I’d like to share with you the benefits of essential oils and a great recipe from my friend, Dr. Mariza Snyder, an essential oil expert. For those of you who are curious about essential oils, but haven’t tried using them, here’s the scoop: Essential oils can be an all-natural alternative to using toxic chemicals and […]
Summer is almost here! As we spend more time outside, it’s as important than ever to make sure you keep your skin safe from the sun’s harmful rays. Here are some easy Do’s and Don’ts for you to remember as you head into the warm weather. DO use lip balm with SPF. Lip balms with […]
The statistics are in! Minimally-invasive procedures have become all the rage in plastic surgery today. Although I still perform a good amount of surgeries under general anesthesia (tummy tucks, facelifts, etc.), the number of non-invasive and minimally-invasive cosmetic procedures has risen to dwarf the numbers of actual surgeries performed. According to the American Society for […]
Did you know that upwards of 70% or more of the risk of autoimmune disease, mental health issues, cancer, and, in fact, most chronic diseases is determined by diet, toxin exposure, and activity level? And, because of this, dramatically changing your diet and your exposure to environmental toxins can create incredible improvements in chronic diseases? […]
I hope you’re enjoying your week! I’ve recently returned from the annual meeting for the American Society for Aesthetic Plastic Surgery in San Diego. This is where all the top-notch plastic surgeons gather to instruct each other on the latest techniques and learn about the newest technology. This year I gave four talks, ranging from social […]
If you’re anything like me, you want to keep getting better and better with every passing day, month and year. You want to continue evolving…AND, you want to do it in an efficient way that maximizes your time and efforts. This is exactly why my friend Marcie Peters, The Age Backward Mentor, has created a […]
There is so much that we don’t know about the food we eat. The FDA and large food corporations have been very effective in keeping the truth about our food from us. I’ve spent the last several years learning the hidden secrets about our food from other physicians, health professionals, and authors. Some of what […]
