Anti-aging experts are in agreement that one of the most powerful things you can do to increase your longevity is to fast. Giving your body a break from eating can increase the process of autophagy, or intra-cellular renewal. This can essentially clean out your cells of intracellular waste products, allowing them to function more effectively. […]
Skin cycling is the newest trend in skin care. Have you heard of it? It’s a term coined by my good friend, dermatologist Dr. Whitney Bowe. Although based on established principles, all of which I share on these blogs, skin cycling is a way to combine active treatments with rest periods in a simple formula […]
Autumn is right around the corner. Are you ready for cooler weather? Now is a great time to start reversing any damage your skin received while out in the sun these past few months. Here are two of the most common signs of aging that take place during the summer and the best ways to […]
Unsightly veins on the legs are a common problem, whether they’re varicose veins or spider veins. They can worsen with age, pregnancy, and a lot of standing over the years, and many individuals hate how visible they are – enough so they never wear shorts! You might be surprised to hear the statistics, but 20 […]
It happens – we’re so busy we forget to wear sunscreen or re-apply it throughout the day, and our skin becomes sunburned. Although sunburns come with many different qualities – stinging, itching, dryness, flaking, burning – typically we want relief from it all as fast as possible. Instead of reaching for medications or creams filled […]
Doctors, health coaches, and influencers are recommending supplements that provide a myriad of benefits for your health and body, but what is the truth? I’ve got the answers you’ve been looking for! Here are the supplements I think virtually everyone should take. These can help improve your skin and joints, make you feel healthier, and have […]
Plastic surgery is really the wild west of medicine. Sometimes you hear of treatments and procedures that really blow your mind, and these are no different! 1. Foot Filler Injections – Did you realize the fat in the soles and heels of the feet help make it more comfortable to walk because they act as shock […]
I love the information my holistic friends are sharing on their Instagram platforms, and I wanted to share some of my favorites with you! Enjoy these tidbits of advice and knowledge from Dr. Anna Cabecca, JJ Virgin. and Dr. Shawn Tassone! Make sure to give them a follow, too! — If you want to be […]
I recently noticed that the hair on top of my head is starting to thin. Yes, I am like the one in five Americans suffering from hair loss or thinning hair! Men and women alike deal with this every day, but there are solutions that are holistic and don’t involve needles or surgery. Here are […]
I’d love to share with you the skinny on FAT. Fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for your health AND your skin. There are five types of fat, and here are my opinions on each of them: 1. Monounsaturated Fats – GOOD – present in almonds, avocado, hazelnuts, […]
