It finally got me. Yes, after more than two years of testing negative I was diagnosed with that darn virus last week. Amy and I visited Nashville for a few days, and although we were careful I must have contracted it there. My symptoms started with a scratchy throat, followed by upper respiratory congestion, then […]
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Posted on: Jul 26 2022
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By: editor
Acne can be an issue for so many of us, even as adults. It can make you self-conscious and result in permanent scarring. So what can you do about it? Here are some tips to help prevent and treat acne! 1. Cleanse your face daily – It’s super important to wash your face every night to clean […]
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Posted on: Jul 15 2022
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By: editor
Plastic surgery is really the wild west of medicine. Sometimes you hear of treatments and procedures that really blow your mind, and these are no different! 1. Foot Filler Injections – Did you realize the fat in the soles and heels of the feet help make it more comfortable to walk because they act as shock […]
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Posted on: Jul 11 2022
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By: editor
I love the information my holistic friends are sharing on their Instagram platforms, and I wanted to share some of my favorites with you! Enjoy these tidbits of advice and knowledge from Dr. Anna Cabecca, JJ Virgin. and Dr. Shawn Tassone! Make sure to give them a follow, too! — If you want to be […]
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Posted on: Jun 29 2022
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By: editor
I recently noticed that the hair on top of my head is starting to thin. Yes, I am like the one in five Americans suffering from hair loss or thinning hair! Men and women alike deal with this every day, but there are solutions that are holistic and don’t involve needles or surgery. Here are […]
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Posted on: Jun 23 2022
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By: editor
I’d love to share with you the skinny on FAT. Fat in your diet isn’t necessarily bad for you. In fact, certain fats are good for your health AND your skin. There are five types of fat, and here are my opinions on each of them: 1. Monounsaturated Fats – GOOD – present in almonds, avocado, hazelnuts, […]
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Posted on: Jun 17 2022
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By: editor
Summer is here! As we spend more time outside, it’s as important to make sure you keep your skin safe from the sun’s harmful rays. Here are some easy Do’s and Don’ts for you to remember as you head into the warm weather: DO reapply sunscreen frequently. Reapplication is often forgotten when we’re out having fun in the […]
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Posted on: Jun 8 2022
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By: editor
Do you have extra skin of your neck that you can’t stand? What about unwanted fat or wrinkles? If so, you’re not alone. So many patients tell me how their neck looks really impacts their self confidence, but they don’t want to undergo a facelift. The good news? I have FIVE tips for you to […]
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Posted on: Jun 7 2022
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By: editor
I once worked with a plastic surgeon, let’s call him Dr. Saul, who performed cleft lip and palate repairs, face-lifts, breast reconstruction after mastectomy, and even complex repairs of tendons in the hands and fingers. His practice wasn’t very busy, so he performed some of these procedures only once every few months. While the breadth […]
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Posted on: Apr 25 2022
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By: editor
There are MANY studies that show taking nutritional supplements can make big changes in your skin, but it’s important to take the RIGHT supplements! Do you know which ones can help? Here are five that I believe everyone should take for great skin: The first is a multivitamin containing Vitamins A, C, D and Zinc. These […]
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Posted on: Apr 14 2022
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By: editor